About Nancy O’Brien
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Therapeutic Yoga
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Published Articles
Articles/an interview -- click on published articles at the left
Deep Relaxation
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Elder Yoga
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breathe . let go . heal

Whether illness, chronic pain, age, disability, sleeplessness or stress is your challenge, find hope with yoga.


Yoga for Arthritis and Chronic Pain weekly classes

Integral Yoga Institute, NYC, Wednesdays 4-5:30p  

(Rotating with three other incredible teachers, check MindBodyOnline  for teacher schedule)

Restorative Yoga and Deep Relaxation

Hospital for Special Surgery, NYC 

1st Series: 1:30-2:30p Monday 5/13, 5/20,  2nd  Series: 1:30-2:30p Monday 6/3, 6/10, 6/17

 for more information and to register click here.

Yoga for Arthritis Teacher Training Intensive for certified Yoga teachers, minimum 200-hour level

Integral Yoga Institute, NYC, just completed March 2013; Next Level 1 at IYI tentatively set for March 2014; Level II November 2013 (for other Level 1 trainings or to arrange a training check Yoga4Arthritis.com, email nancyobrienyoga@gmail.com for more information)

Gentle Yoga for Chronic Pain & Arthritis 

Hospital for Special Surgery, NYC (Ranked the No. 1 orthopedics hospital by U.S. News, No. 3 in Rheumatology)

Tuesday 12:30pm,  for more information and to register click here.

Intro to Therapeutic Yoga for Stress, Balance & Health

Washington Heights Y, NYC

Thursdays 2:00p

Email me for info.

Chair Yoga (finally back again, but different time & place, after Hurricane Sandy)

Fridays, 9:30 – 10:30 Stuyvesant Town, NYC — community room 

Email me  for info.




Yoga for Lyme & Chronic Lyme Disease Integral Yoga Institute, NYC, Sunday, Jan. 13, 1-2:30  http://www.facebook.com/events/398069726933921/


Yoga for Better Living  Kittay House, Jewish Health Lifecare, Bronx, NYC 3:15 -4:15  p.m., Mondays (non-residents welcome)


Restorative Yoga and Deep Relaxation Hospital for Special Surgery, NYC Thursday afternoons,  October 4 & 11, 2012

Staff Appreciation Lunch — Taking Care of No. 1 Stanley Isaacs Houses, April 2012

Stress Reduction & Evidence-Based Yoga for Arthritis presentation Affirmative Living: Translating Research into Life-Affirming Practices Bronx Regional Interagency Council on Aging Semiannual Conference Friday, April 20 Jewish Home Lifecare, W. Kingsbridge Road, Bronx, NY (email nancyobrienyoga@gmail.com for info)

Taking Care of No. 1 Annual conference, Council of Senior Centers and Services, NYC, January 2012

Real Life Solutions Wellness Series/Therapeutic Yoga Riverdale Senior Services (next series to be scheduled) Bronx, NY All Welcome! (email nancyobrienyoga@gmail.com for more information)

Yoga for Arthritis and Chronic Pain workshop Sundays, July 15, July 22 & July 29, & 3 October Sundays, 1 – 2:30 Integral Yoga Institute, West Village, NYC, — 212-929-0585







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