breathe . let go . heal
Whether illness, chronic pain, age, disability, sleeplessness or stress is your challenge, find hope with yoga.
tracking integrative medicine
#John Weeks nails it with his monthly roundup of how integrative, alternative approaches to patient care are making headway — or not — check his latest here: https://www.integrativepractitioner.com/article.aspx?id=18560 btw, yoga gets a specific mention this time. #IAYT — the International Association of Yoga Therapists — gets a well-deserved nod, along with #Kripalu and the #Samueli [...]
Shuffleboard vs. Meditation
The challenge to forge a culture of dignity and integrity for the second half of life in a world where fully half of the human beings who have ever reached 65 are currently alive falls now on the shoulders of the Aquarius Generation. The West is awakening to what ancient sages, yogis and mystics have [...]
Schedule
Restorative Yoga
Integral Yoga Institute, NYC
11:15 to 12:45 the second Tuesday of every month
(I also assist the class on the fourth Tuesday of the month)
Email me at nancyobrienyoga@gmail.com to confirm. Schedule changes can occur.
Real Life Solutions Wellness Series/Therapeutic Yoga
January, February and March
Riverdale Senior Services
and St. Gabriel’s Catholic Church,
Bronx, NY
All Welcome!
(email nancyobrienyoga@gmail.com for more information)
Yoga for Arthritis and Chronic Pain
Sunday, Feb. 26, 1:30-3 p.m.
Integral Yoga Institute, West Village, NYC
No yoga experience necessary
(call the institute, 212-929-0586, or check iyiny.org for info)
Yoga for Arthritis Teacher Intensive
for yoga teachers with Yoga Alliance 200-hour level registration (Yoga Alliance credits available)
March 30, 31 and April 1
Integral Yoga Institute, NYC
(email nancyobrienyoga@gmail.com or see course description at iyiny.org)
Movement and Meditation to Ease Chronic Pain
Hospital for Special Surgery, NYC
April 5, 12, 19 and 26, 3 – 4 p.m.
(email nancyobrienyoga@gmail.com for more information)
Chair Yoga
Every Thursday, 10:30 to 11:30 a.m.
Stuyvesant Town, NYC
(email nancyobrienyoga@gmail.com for info)