Letting Go

In yogic tradition, the body has several layers, including the physical body and the thinking, energetic and spiritual bodies. Deep relaxation penetrates all levels, allowing healing and peace to settle into the depths of our being. Swami Satchidananda implored Integral Yoga’s Hatha teachers always to allow students the full 15 minutes in every class for […]

read more
read more

On June 27th, 2011, posted in: Articles, Meditation by

Shuffleboard vs. Meditation

The challenge to forge a culture of dignity and integrity for the second half of life in a world where fully half of the human beings who have ever reached 65 are currently alive falls now on the shoulders of the Aquarius Generation. The West is awakening to what ancient sages, yogis and mystics have […]

read more
read more

On June 25th, 2011, posted in: Articles, Meditation by