Yoga & Lyme – 5 Ways It Helps

We’ll be experiencing some of these practices Sunday, Jan. 13 @Integral Yoga Institute at the Yoga for Lyme and Chronic Lyme workshop. Link to info is at the end. If you’re in the NYC area, join me! 1. Deep Relaxation/The Power of Intention– Learning how to relax reduces stress and allows all the body’s systems […]

read more
read more

Yoga Brings the Floor Up to More and More of Us #in

   It’s so simple. We sit in a chair. We may have a “bad” back, or really sore shoulders. We may have just had knee or hip surgery, chemo. Or perhaps it’s the chronic pain of Lyme Disease or Rheumatoid Arthritis. Next thing we know, we are graceful dancers in mid-air, grounded on our folding […]

read more
read more

a video you’ll never forget #in

… it’s a brilliant animation of our cells in action — all sorts of machines going about their business. reminds me of an amusement park … grounding beautiful scenes that allow us to see where yoga & meditation & compassion do their work. you’ll love  the cell animation -video (the last third is best, if […]

read more
read more

Why Elders Love Yoga … #in #fb

“Reaching the depths of the soul requires that we age.” James Hillman said it. Our brains change. Neurons get pruned, leaving ever-strengthening branches  for, as it turns out, contemplative pursuits like meditation and introspection.  That’s why elders take to yoga like … forgive me … ducks to water. The compassionate movement, the focus and awareness, […]

read more
read more

Serving Elders with Yoga #in #fb

Really looking forward to being with the Bronx Regional Interagency Council on Aging tomorrow. They’re on the front lines of elder care — a real battlefront always, but particularly fraught these days — and we’ll be doing some de-stressing, some #Tonglen (gratitude to Pema Chodron), some deep relaxing. And we’ll also be talking about bringing […]

read more
read more