Looking For Safe Yoga for Arthritis, Chronic Pain?

For those living with medical challenges, safe yoga is absolutely key, but it can be hard to find. In the NY area, where I live, hospitals, clinics and senior centers as well as yoga studios are often resources for excellent therapeutically-oriented, experienced teachers. But for many other areas of the country (and the globe), more […]

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Again with the NY Times …

Seven hundred and thirty seven. That’s how many comments the NY Times got for its “How Yoga Can Wreck the Body” piece in the Sunday magazine before the paper cut off comments. LOVE IT! And it was still the most emailed piece the last time I looked. Gives me hope, really, that with all the […]

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restorative yoga in the morning

all gratitude to sarah for om-ing for me tomorrow a.m. at integral yoga institute for Restorative Yoga. enjoy following her calm, peaceful guidance into your own the healing stillness ….

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it’s mommy toe week

in mind-body #yoga today at #Bellevue (temporarily and aptly renamed All Saints Hospital so Edie Falco et al could shoot some ‘Nurse Jackie’ scenes), we chose the new toe of the week. it’s the one next to the big toe. we’re calling it the mommy toe. it’s a long one — and we stretched it. […]

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On October 24th, 2011, posted in: Articles, mind-body, New York City yoga, Yoga, yoga therapy by

pinky toe week

each week, we pick a toe, in #chair yoga or #mind-body yoga, and send it some #gratitude and attention. we get to know each one better as the weeks turn to years. we pick them all up — at least those toes that we can — and spread them out. we reach each one forward […]

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Everyday Yoga for Arthritis & Chronic Pain / 3-Week Open Series

Drop in or take all three sessions, Sundays from 1:30 to 3 p.m., Oct. 16, 23 & 30, Integral Yoga Institute, 227 W. 13th St. (7th & 8th), NYC. Learn how the breath, gentle movement, meditation, and deep relaxation can bring compassionate awareness and some ease to the stiffness, reduced mobility, and even isolation that […]

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