Everyday Yoga for Arthritis/Chronic Pain


Everyday Yoga for Arthritis/Chronic Pain Easeful Practices for Day and Night with Nancy O’Brien, R.Y.T. Sun 7/10/2011 • 1:30 PM – 3:00 PM • $20 Learn how the breath, gentle movement, and deep relaxation can bring compassionate awareness to the challenges, the pain, and the stiffness of arthritis and chronic pain and allow you to […]

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On July 7th, 2011, posted in: Workshops by

Letting Go

In yogic tradition, the body has several layers, including the physical body and the thinking, energetic and spiritual bodies. Deep relaxation penetrates all levels, allowing healing and peace to settle into the depths of our being. Swami Satchidananda implored Integral Yoga’s Hatha teachers always to allow students the full 15 minutes in every class for […]

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On June 27th, 2011, posted in: Articles, Meditation by

E-care Diary Interviews Nancy O’Brien, Certified Yoga Instructor

  eCareDiary’s Co-founder, Susan Baida spoke to Nancy O’Brien, certified yoga instructor specializing in therapeutic and restorative practices and committed to developing wellness programs in senior centers and hospitals.    

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On June 27th, 2011, posted in: Yoga by

Shuffleboard vs. Meditation

The challenge to forge a culture of dignity and integrity for the second half of life in a world where fully half of the human beings who have ever reached 65 are currently alive falls now on the shoulders of the Aquarius Generation. The West is awakening to what ancient sages, yogis and mystics have […]

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On June 25th, 2011, posted in: Articles, Meditation by