Why Elders Love Yoga … #in #fb

“Reaching the depths of the soul requires that we age.” James Hillman said it. Our brains change. Neurons get pruned, leaving ever-strengthening branches  for, as it turns out, contemplative pursuits like meditation and introspection.  That’s why elders take to yoga like … forgive me … ducks to water. The compassionate movement, the focus and awareness, […]

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pinky toe week

each week, we pick a toe, in #chair yoga or #mind-body yoga, and send it some #gratitude and attention. we get to know each one better as the weeks turn to years. we pick them all up — at least those toes that we can — and spread them out. we reach each one forward […]

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