Yoga Brings the Floor Up to More and More of Us #in

   It’s so simple. We sit in a chair. We may have a “bad” back, or really sore shoulders. We may have just had knee or hip surgery, chemo. Or perhaps it’s the chronic pain of Lyme Disease or Rheumatoid Arthritis. Next thing we know, we are graceful dancers in mid-air, grounded on our folding […]

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Meditation series @ Hospital for Special Surgery in NYC #in

    This hospital — on the forefront of integrating mind-body practices and a #patient-centered approach for so long — offers great yoga programming — for #arthrtis, for #elders, etc. So I’m thrilled to be doing a Meditation & Movement to Ease Chronic Pain series there beginning in April. We’ll be doing safe, gentle restorative yoga […]

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Five Top Ways Yoga Can Help with Pain #in

  Here’s how: 1. Safe, Supported, Conscious Movement: Using bolsters, blocks, neck rolls, eye pillows to make ourselves as comfortable as possible, we’re able to move safely and mindfully, helping to nourish and cleanse the body and ease stiffness. 2. Deep Relaxation, or Yoga Nidra: The “Relaxation Response” allowed by this practice can free the […]

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