a video you’ll never forget #in

… it’s a brilliant animation of our cells in action — all sorts of machines going about their business. reminds me of an amusement park … grounding beautiful scenes that allow us to see where yoga & meditation & compassion do their work. you’ll love  the cell animation -video (the last third is best, if […]

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Why Elders Love Yoga … #in #fb

“Reaching the depths of the soul requires that we age.” James Hillman said it. Our brains change. Neurons get pruned, leaving ever-strengthening branches  for, as it turns out, contemplative pursuits like meditation and introspection.  That’s why elders take to yoga like … forgive me … ducks to water. The compassionate movement, the focus and awareness, […]

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Looking For Safe Yoga for Arthritis, Chronic Pain?

For those living with medical challenges, safe yoga is absolutely key, but it can be hard to find. In the NY area, where I live, hospitals, clinics and senior centers as well as yoga studios are often resources for excellent therapeutically-oriented, experienced teachers. But for many other areas of the country (and the globe), more […]

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pinky toe week

each week, we pick a toe, in #chair yoga or #mind-body yoga, and send it some #gratitude and attention. we get to know each one better as the weeks turn to years. we pick them all up — at least those toes that we can — and spread them out. we reach each one forward […]

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