Yoga & Lyme – 5 Ways It Helps

We’ll be experiencing some of these practices Sunday, Jan. 13 @Integral Yoga Institute at the Yoga for Lyme and Chronic Lyme workshop. Link to info is at the end. If you’re in the NYC area, join me! 1. Deep Relaxation/The Power of Intention– Learning how to relax reduces stress and allows all the body’s systems […]

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Why Elders Love Yoga … #in #fb

“Reaching the depths of the soul requires that we age.” James Hillman said it. Our brains change. Neurons get pruned, leaving ever-strengthening branches  for, as it turns out, contemplative pursuits like meditation and introspection.  That’s why elders take to yoga like … forgive me … ducks to water. The compassionate movement, the focus and awareness, […]

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Serving Elders with Yoga #in #fb

Really looking forward to being with the Bronx Regional Interagency Council on Aging tomorrow. They’re on the front lines of elder care — a real battlefront always, but particularly fraught these days — and we’ll be doing some de-stressing, some #Tonglen (gratitude to Pema Chodron), some deep relaxing. And we’ll also be talking about bringing […]

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Looking For Safe Yoga for Arthritis, Chronic Pain?

For those living with medical challenges, safe yoga is absolutely key, but it can be hard to find. In the NY area, where I live, hospitals, clinics and senior centers as well as yoga studios are often resources for excellent therapeutically-oriented, experienced teachers. But for many other areas of the country (and the globe), more […]

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Having Eyes to See

This video is worth the 10 minutes! Bring gratitude to your day, everyday!

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On February 8th, 2012, posted in: Articles, Meditation by Tags: , , , ,