Less Ouch, More Om

Lauren Tepper at YogaCity NYC really caught the heart of our weekly Yoga For Arthritis and Chronic Pain classes at Integral Yoga. Check it out! Less Ouch, More Om

read more
read more

Yoga & Lyme – 5 Ways It Helps

We’ll be experiencing some of these practices Sunday, Jan. 13 @Integral Yoga Institute at the Yoga for Lyme and Chronic Lyme workshop. Link to info is at the end. If you’re in the NYC area, join me! 1. Deep Relaxation/The Power of Intention– Learning how to relax reduces stress and allows all the body’s systems […]

read more
read more

too exciting #in

@Integral Yoga Institute NYC is launching a health initiative in the fall, bringing weekly Yoga for Arthritis & Chronic Pain classes, Yoga for Cancer and Yoga for MS classes. More details to come, but I am thrilled to be partnering with IYI and three incredible teachers for the arthritis and chronic pain portion. i believe […]

read more
read more

a video you’ll never forget #in

… it’s a brilliant animation of our cells in action — all sorts of machines going about their business. reminds me of an amusement park … grounding beautiful scenes that allow us to see where yoga & meditation & compassion do their work. you’ll love  the cell animation -video (the last third is best, if […]

read more
read more

Bed Yoga for Chronic Pain #fb #in

(No, not that kind of bed yoga, but keep reading … ) Bed yoga always gets such a welcome in my therapeutic yoga classes and workskhops. When you come to yoga for pain and discover that benefit is to be had — in spades — from arranging pillows and blankets and bolsters and neck rolls […]

read more
read more

Yoga Gets Official #in #fb

Yoga Makes A Splash at Integrated Healthcare Conference Since last year’s conference (which is what this article refers to), Yoga has made huge strides into officially being included in the language of integrative health care. First, the Integrative Healthcare Symposium had its first presentation on therapeutic yoga a few weeks ago. Secondly, it is included, […]

read more
read more

Looking For Safe Yoga for Arthritis, Chronic Pain?

For those living with medical challenges, safe yoga is absolutely key, but it can be hard to find. In the NY area, where I live, hospitals, clinics and senior centers as well as yoga studios are often resources for excellent therapeutically-oriented, experienced teachers. But for many other areas of the country (and the globe), more […]

read more
read more

Having Eyes to See

This video is worth the 10 minutes! Bring gratitude to your day, everyday!

read more
read more

On February 8th, 2012, posted in: Articles, Meditation by Tags: , , , ,

pinky toe week

each week, we pick a toe, in #chair yoga or #mind-body yoga, and send it some #gratitude and attention. we get to know each one better as the weeks turn to years. we pick them all up — at least those toes that we can — and spread them out. we reach each one forward […]

read more
read more