Why Elders Love Yoga … #in #fb

“Reaching the depths of the soul requires that we age.” James Hillman said it. Our brains change. Neurons get pruned, leaving ever-strengthening branches  for, as it turns out, contemplative pursuits like meditation and introspection.  That’s why elders take to yoga like … forgive me … ducks to water. The compassionate movement, the focus and awareness, […]

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Meditation series @ Hospital for Special Surgery in NYC #in

    This hospital — on the forefront of integrating mind-body practices and a #patient-centered approach for so long — offers great yoga programming — for #arthrtis, for #elders, etc. So I’m thrilled to be doing a Meditation & Movement to Ease Chronic Pain series there beginning in April. We’ll be doing safe, gentle restorative yoga […]

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Looking For Safe Yoga for Arthritis, Chronic Pain?

For those living with medical challenges, safe yoga is absolutely key, but it can be hard to find. In the NY area, where I live, hospitals, clinics and senior centers as well as yoga studios are often resources for excellent therapeutically-oriented, experienced teachers. But for many other areas of the country (and the globe), more […]

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